Weigh In record (no journal entry) for 15 September 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2318 kcal
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Fat: 122.79g | Prot: 119.53g | Carbs: 177.57g.
Breakfast: Latte (Latte Intero), Cornetto Integrale. Lunch: Olio Extra Vergine di Oliva, Campo Largo Ceci, Pomodori Ciliegini, Mozzarella di Bufala, Galbani Galbanino, Foglia Verde Insalata Mista, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Kraft Sottilette, Fiorucci Salame Milano Fior di Freschezza, Piadina. Snacks/Other: Mulino Bianco Ritornelli, Pesca, Chiquita Banana. more...
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Gaining 1.4 kg a Week
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