Weigh In record (no journal entry) for 15 September 2020
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156.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1329 kcal
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Fat: 54.70g | Prot: 68.93g | Carbs: 145.32g.
Breakfast: Каша Пшенная на Молоке. Lunch: Салат из Капусты и Огурца, Перец Фаршированный Мясом и Рисом. Dinner: Картофельное Пюре, Печень Говяжья Жареная. Snacks/Other: Кукуруза, Красное Яблоко. more...
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Losing 2.8 kg a Week
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Сергей Serg's Weight History
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