Weigh In record (no journal entry) for 15 September 2020
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1550 kcal
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Fat: 44.68g | Prot: 57.43g | Carbs: 224.98g.
Breakfast: Łaciaty Serek Śmietankowy z Łososiem i Koperkiem, Pano Tortilla Wieloziarnista, Suszone Nasiona Chia, Gruszka pietruszka. Lunch: Tastino Rico Ranki. Dinner: Pano Tortilla Wieloziarnista, FruVita Skyr Naturalny, Putka Chleb Gryczany, Pestki Dyni, Zupa Dyniowa. Snacks/Other: Pilos SKYR Pitny Truskawka i Owoc Granatu, Biedronka Ciepłe Lody, Storck Merci. more...
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284 kcal
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Exercise:
Skalpel2 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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starsza_pani_po_30's Weight History
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