Weigh In record (no journal entry) for 15 September 2020
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1266 kcal
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Fat: 21.73g | Prot: 153.73g | Carbs: 110.68g.
Breakfast: Certossa Fette Biscottate Integrali, Pharmapure ISO WHEY PRO. Lunch: Jean Pierre Fette Croccanti, Fesa di Tacchino. Dinner: Tozzetti solo Avena Panificio Calabrese, Conad Insalata Classica, Rio Mare Tonno al Naturale. Snacks/Other: Biotech USA Crush Protein Bar. more...
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Losing 2.8 kg a Week
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GuidoSic's Weight History
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