Weigh In record (no journal entry) for 15 September 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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950 kcal
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Fat: 18.77g | Prot: 93.36g | Carbs: 100.73g.
Breakfast: Puding coklat, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Tomat Merah, Kembang Kol, Nasi Merah, Tongkol bakar. Lunch: Labu Dimasak, Kembang Kol, Tongkol bakar. Dinner: Ayam kuning, Mie cakra, Telur Rebus. more...
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Losing 2.8 kg a Week
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