Weigh In record (no journal entry) for 15 September 2020
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66.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1088 kcal
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Fat: 28.85g | Prot: 73.78g | Carbs: 143.49g.
Breakfast: Кофе, Банан, Нектарины, Овсяная Каша на Воде. Lunch: Зеленый Чай, Нектарины, Куриная Грудка с Овощами. Dinner: Морковь, Огурец (с Кожурой), Омлет с Молоком. Snacks/Other: Нектарины. more...
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steady weight
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t-markina's Weight History
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