|
alhamdulillah seminggu 1.6 kg wo terusss
|
73.8 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
993 kcal
|
Fat: 39.95g | Prot: 55.91g | Carbs: 102.16g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Cap Ibu Sambal Balado Hot, White Rice, Extra Virgin Olive Oil, Egg, Squid. Dinner: Sinti Bumbu Pecel, Siomay. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|