Weigh In record (no journal entry) for 15 September 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1401 kcal
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Fat: 47.92g | Prot: 88.88g | Carbs: 153.01g.
Breakfast: Finna Kerupuk Udang, Semur Daging, Nasi Putih. Lunch: Soto Ayam. Snacks/Other: Semangka, Ayam Rica-Rica, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Panggang. more...
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Losing 0.3 kg a Week
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ovahyasmin's Weight History
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