Weigh In record (no journal entry) for 14 September 2020
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1769 kcal
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Fat: 64.19g | Prot: 79.69g | Carbs: 213.78g.
Breakfast: Batavo Iogurte de Morango. Lunch: Ovo Cozido, Bife de Carne de Vaca, Nestlé Creme de Leite, Massa Leve Nhoque de Batata. Dinner: Ovo Cozido, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Turma da Mônica Maçã, Banana, Bergamota. more...
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steady weight
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JuMattosD's Weight History
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