Weigh In record (no journal entry) for 15 September 2020
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1956 kcal
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Fat: 112.34g | Prot: 132.78g | Carbs: 126.76g.
Breakfast: 凱撒沙律醬. Lunch: Costco 烤大雞腿, 烤地瓜, 雞胸肉, 義美 義美古早傳統豆奶（無加糖）. Dinner: Costco 凱薩雞肉沙拉（不加醬）, 星巴克 (Starbucks) 抹茶拿鐵(大杯), 牛頭牌 沙茶醬, 素炒芹菜, Costco 烤大雞腿. Snacks/Other: Trapa 黑巧克力, Costco 科克蘭無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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Queena53's Weight History
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