Weigh In record (no journal entry) for 15 September 2020
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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720 kcal
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Fat: 35.77g | Prot: 53.06g | Carbs: 53.42g.
Breakfast: Tahu Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Aice Chocolate Sundae. more...
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Losing 0.6 kg a Week
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lusianaselvia's Weight History
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