Weigh In record (no journal entry) for 15 September 2020
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58.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1600 kcal
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Fat: 53.95g | Prot: 50.87g | Carbs: 235.33g.
Breakfast: Chia Seed, Melon, Pepaya. Lunch: Semur Daging, Nasi Putih. Dinner: Telur Orak-Arik, Seblak. Snacks/Other: Bubur Ketan Hitam, Jagung Rebus. more...
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Losing 2.8 kg a Week
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