Weigh In record (no journal entry) for 15 September 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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684 kcal
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Fat: 7.61g | Prot: 72.01g | Carbs: 86.97g.
Breakfast: Figs, Cooked Egg White. Lunch: Bean Soup (Home Recipe), Chicken Breast. Dinner: Pharmanex Ageloc TR90 Trimshake Vanilla. more...
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Losing 0.3 kg a Week
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avigrace's Weight History
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