Weigh In record (no journal entry) for 15 September 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1604 kcal
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Fat: 62.57g | Prot: 64.85g | Carbs: 202.83g.
Breakfast: Nasi Goreng, Tahu Goreng, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Elevenses: Jagung Rebus, Tahu Kukus, Tempe Kukus. Lunch: Mie Telur (Ditambah, Masak), Paha Ayam Panggang (Kulit Dimakan), Nasi Kuning. Tea: Mayora Better Sandwich Biscuit, Cheetos Puffs Cheddar Cheese. more...
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Gaining 1.9 kg a Week
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Radyati Putri's Weight History
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