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放鬆心情，仲有得落😯 但今日係最後一日wfh啦..
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45.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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786 kcal
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Fat: 19.18g | Prot: 60.66g | Carbs: 95.78g.
Breakfast: Cherry Tomatoes, Lettuce, 日清食品 果物穀物麥片, Kiwi Fruit, 山水 蒸煮有機嫩豆腐, 樓上 泰國原味豬肉鬆, Weetabix Weetabix Banana Flavour, Emmi Greek Style Yogurt 0% Fat, Cocoa Powder (Unsweetened) , Blueberries . Lunch: Lunchitas American Flavor Cheese, Tai Pan Ciabatta, Cherry Tomatoes, Roasted Unsalted Cashew Nuts, Lettuce, Kiwi Fruit, Fried Egg without Fat, Shrimp. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Baked or Broiled Scallops, 特惠牌 Chicken Fillet. more...
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Losing 2.8 kg a Week
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christypig's Weight History
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