Weigh In record (no journal entry) for 15 September 2020
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69 kg
Lost so far: 23.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1058 kcal
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Fat: 50.96g | Prot: 45.22g | Carbs: 113.56g.
Breakfast: Sate Ayam, Tahu Goreng, Telur Goreng. Lunch: Sunpride Banana, Telur Goreng, Tahu Goreng, Sate Ayam. Dinner: Telur Goreng, Martabak Manis, Jambu Kristal. Snacks/Other: Rempeyek, Kerupuk Asin, Fitbar Chocolate. more...
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Gaining 1.8 kg a Week
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diksidisti's Weight History
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