Weigh In record (no journal entry) for 15 September 2020
|
76.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1042 kcal
|
Fat: 26.20g | Prot: 90.46g | Carbs: 119.95g.
Breakfast: Buah Kiwi, Greenfields Strawberry Yogurt (125g), Pisang, Granola Creations Cinnamon & Raisin. Lunch: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi, Bawang Putih Dimasak , Bawang Merah, Tahu Bacem, Sawi Dimasak (dari Segar), Tempe Gembus. Dinner: Edamame, Tempe Goreng, Tahu Goreng, Daging Bebek. Snacks/Other: Kue Beras, Kalbe Hydro Coco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah dwi setyawati's Weight History
|