Weigh In record (no journal entry) for 15 September 2020
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1209 kcal
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Fat: 47.98g | Prot: 119.88g | Carbs: 84.41g.
Breakfast: Jamur Kancing, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel, Putih Telur Matang, Udang Panggang, Shiitake Mushrooms (Stir-Fried). Dinner: Tahu, Kecambah. Snacks/Other: Roma Biskuit Kelapa, Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Labu, Evolene Whey Protein, Biokul Set Yogurt Plain Rendah Lemak. more...
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Losing 7 kg a Week
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Aquariusssss's Weight History
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