Weigh In record (no journal entry) for 15 September 2020
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80.3 kg
Lost so far: 15 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1344 kcal
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Fat: 47.01g | Prot: 95.87g | Carbs: 134.83g.
Breakfast: Pepaya, Melon. Lunch: Mola Granola Granola, Telur Dadar, Pepaya, Melon. Dinner: Ikan Teri, Udang (Karang) Rebus atau Kukus, Tahu Kukus, Tahu Kukus, Kecambah, Tempe Goreng. Snacks/Other: Mola Granola Granola, Tempe Goreng, Tempe Goreng, Tempe Goreng, Kedondong, Singkong Rebus, Melon. more...
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Losing 0.9 kg a Week
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ummurasyid's Weight History
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