Weigh In record (no journal entry) for 15 September 2020
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1107 kcal
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Fat: 40.50g | Prot: 62.93g | Carbs: 128.21g.
Breakfast: Cap Cay Kuah, Telur Goreng, Haverjoy Havermout Instant. Lunch: Alfamart Kerupuk Kulit Kerbau. Dinner: Tempe Goreng, Haverjoy Havermout Instant, Ayam Goreng. Snacks/Other: Durian, Mangga, Tape Singkong. more...
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Losing 0.5 kg a Week
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wage aji's Weight History
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