Weigh In record (no journal entry) for 15 September 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1053 kcal
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Fat: 48.90g | Prot: 62.31g | Carbs: 87.85g.
Breakfast: Telur Rebus Lunak, Tempe Orek. Lunch: Tempe Goreng Tepung, Es Teh Tawar, Bakmi GM Cap Cay Kuah. Dinner: Siomay, Cap Cay Kuah. Snacks/Other: Pepaya, Siomay. more...
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steady weight
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lutfizulf's Weight History
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