Weigh In record (no journal entry) for 09 August 2013
|
94.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 16.07g | Prot: 63.28g | Carbs: 153.42g.
Breakfast: Café au Lait, Bio Village Muesli Croustillant Chocolat et Quinoa, le Son d'Avoine, Delisse Lait Écrémé, Weetabix Weetabix Original, Figues Sèches. Lunch: Couscous (Cuit), Blanc de Poulet (Poulets à Rôtir ou à Griller), Sveltesse Ferme et Fondant Saveur Pistache. Dinner: Carrefour Pruneaux d'agen, Sveltesse Ferme et Fondant Saveur Pamplemousse, Bonduelle Feuille de Chêne, Radis, Marque Repère Emmental Allégé. more...
|
|
3287 kcal
|
Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|