laine.jau's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

88.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1147 kcal

Fat: 41.15g | Prot: 66.68g | Carbs: 122.82g. Breakfast: Bolinha de Queijo. Lunch: Pernil Assado, Batatas Fritas Caseiras, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Bauru. Snacks/Other: Giassi Bolo Nega Maluca. more...

2382 kcal

Exercise: Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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laine.jau's Journal, 14 Sep 20

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laine.jau's Weight History