Weigh In record (no journal entry) for 15 September 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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944 kcal
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Fat: 22.67g | Prot: 68.75g | Carbs: 121.57g.
Breakfast: Indonesian Pomfret Fish. Lunch: Superindo Kerupuk Kemplang Panggang, Finna Sambal Bawang, Tempeh , Indomaret Ikan Baung, Nasi Putih. Snacks/Other: Papaya, Herbalife F1 Shake Mix, Alfamart Buah Naga, Pear. more...
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Losing 1.4 kg a Week
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farput21's Weight History
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