Weigh In record (no journal entry) for 15 September 2020
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70.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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957 kcal
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Fat: 15.04g | Prot: 74.29g | Carbs: 132.81g.
Breakfast: Mentimun (dengan Kulit), Tempe, Nasi Putih. Lunch: Nasi Putih, Ikan Asin. Dinner: Roti Gandum. Snacks/Other: Jambu Kristal. more...
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Gaining 2.1 kg a Week
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