Weigh In record (no journal entry) for 14 September 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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643 kcal
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Fat: 36.19g | Prot: 18.60g | Carbs: 66.51g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Suco Detox. Lunch: Salada Verde Mista, Ovo Cozido. Dinner: Kibe Frito. Snacks/Other: Peras. more...
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Losing 2.2 kg a Week
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Emelyngiordano's Weight History
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