Weigh In record (no journal entry) for 15 September 2020
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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726 kcal
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Fat: 21.87g | Prot: 50.33g | Carbs: 82.53g.
Breakfast: Good Time Milky Vanilla. Lunch: Ikan Mujair, Kerupuk Makanan Ringan, Tahu Goreng, Sambal Goreng, Ikan Pari, Nasi Putih. Dinner: Alfamart Ikan Pindang, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Sempol, Semangka, Buah Anggur. more...
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Losing 1.1 kg a Week
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alviramaya's Weight History
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