Weigh In record (no journal entry) for 15 September 2020
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54.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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877 kcal
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Fat: 25.01g | Prot: 52.94g | Carbs: 117.74g.
Breakfast: 番茄, 香蕉, 煮鸡蛋, 土豆丝卷饼. Lunch: 苹果(去皮), 炒小白菜, 炖鸡胸肉(不吃皮), 煮鸡蛋. Dinner: 葡萄, 苹果(去皮), 桃子. more...
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2182 kcal
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Exercise:
Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 50 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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selena-sany's Weight History
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