Weigh In record (no journal entry) for 14 September 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3006 kcal
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Fat: 99.98g | Prot: 193.30g | Carbs: 320.51g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Mandariini, Kotimaista Ruokakerma 15%, Kanafilee, Valkoinen Riisi. Snacks/Other: Atria Vuolu Kanafilee, Milbona Sini Homejuusto, Ullan Pakari Ullan Ruis, Vanajan Vohvelit Black & White, Vanajan Vohvelit Black & White, Maitokahvi. more...
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2711 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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