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Monza16
Journal
14 Sep 20
Monza16's Journal, 14 Sep 20
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Starting cohen
71.7 kg
Lost so far:
1.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1103 kcal
Fat: 26.98g | Prot: 121.49g | Carbs: 94.88g.
Breakfast:
Woolworths Fat Free Yoghurt.
Lunch:
Chicken Breast, Cooked Broccoli (from Fresh).
Dinner:
Woolworths Mixed Vegetables, Chicken Breast.
Snacks/Other:
USN Whey Protein, Dried Mango, Bokomo Provita Wholewheat.
more...
2085 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Monza16's Weight History
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