Weigh In record (no journal entry) for 14 September 2020
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1656 kcal
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Fat: 56.20g | Prot: 128.37g | Carbs: 147.69g.
Breakfast: Nattura Fiocchi di Avena Integrali senza Glutine, Provamel Latte di Mandorla Naturale, Banana, Sunwarrior Warrior Blend Plant Based Protein, Aia Albume d'uovo Pastorizzato. Lunch: Rice & Rice Rice Cuisine, Torta di lupini, Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Scotti Riso Basmati Integrale, Funghi Champignon, Amadori Tagliata di Petto di Pollo. Snacks/Other: Biscotti fit all’avena, Fiorentini Gallette di Grano Saraceno. more...
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1067 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Cleaning - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 18 hours and 15 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 0.0 kg a Week
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EvEL!Na.K's Weight History
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