Weigh In record (no journal entry) for 14 September 2020
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1646 kcal
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Fat: 59.30g | Prot: 97.40g | Carbs: 192.38g.
Breakfast: Café. Lunch: Hacendado Menestra de Verduras, Hemosa Presa de Cerdo. Dinner: Pan Blanco, Hacendado Gazpacho Tradicional, Pota, Isabel Pulpo a la Gallega. more...
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Gaining 1.3 kg a Week
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