Weigh In record (no journal entry) for 14 September 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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859 kcal
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Fat: 47.84g | Prot: 31.39g | Carbs: 77.55g.
Breakfast: Tangerinas, Italac Leite Integral, Café, Italac Leite Integral, Café. Lunch: Perdigão Linguiça Suína, Cebolas, Pimentão Verde, Tomates, Pepino (com Casca). Snacks/Other: Ana Maria Bolinho de Baunilha. more...
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3769 kcal
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Exercise:
Sleeping - 8 hours, Squats (Legs) - 1 hour, Yoga - 30 minutes, Housework - 6 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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beamalaguti's Weight History
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