Weigh In record (no journal entry) for 14 September 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1216 kcal
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Fat: 45.81g | Prot: 87.86g | Carbs: 114.53g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Camil Feijão Carioca Temperado Cozido. Dinner: Salpicão de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Cenouras. Snacks/Other: AdeS Vitamina de Banana, Queijo Minas, Canela, Visconti Pão de Forma Integral. more...
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2414 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Natalia_chagas's Weight History
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