Weigh In record (no journal entry) for 14 September 2020
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69 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1021 kcal
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Fat: 34.95g | Prot: 98.61g | Carbs: 76.11g.
Breakfast: Relíquia da Canastra Queijo Parmesão Ralado, Ovo, Queijo Mozzarella. Lunch: Mexerica, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Integral, Repolho-Roxo. Dinner: Alface Americana, Abóbora Cabotia, Patinho. Snacks/Other: Panco Pão de Forma 100% Integral 15 Grãos , Power One Pasta de Amendoim Integral, Café, Vigor Requeijão Light, Queensberry Geléia de Morango 100% Fruit. more...
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2028 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Angelicanicolau's Weight History
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