Weigh In record (no journal entry) for 14 September 2020
|
94.3 kg
Lost so far: 3.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1256 kcal
|
Fat: 62.62g | Prot: 83.34g | Carbs: 88.23g.
Breakfast: Queijo Branco, Marilan Biscoito Maizena, Café com Açúcar. Lunch: Vigor Requeijão Cremoso Tradicional, Arroz Branco (Cozido), Bordon Peito de Frango Cozido e Desfiado, Alface Americana. Dinner: Bacon (Curado, Frito, Cozido), Queijo Branco, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Brócolis Chineses (Cozido), Pizza de Frango com Catupiry. more...
|
|
2503 kcal
|
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geisebel L.'s Weight History
|