Weigh In record (no journal entry) for 14 September 2020
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1329 kcal
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Fat: 57.78g | Prot: 81.87g | Carbs: 120.40g.
Breakfast: Waitrose Mandarin, Apples , Strong Roots Roast Butternut Squash Chunks , Strong Roots Garlic Roasted Sweet Potato, Chicken Breast. Lunch: Alpro Soya Vanilla, Cheddar Cheese , Tesco Finest Super Seeded Farmhouse Bread, Dried Ancho Pepper , Olive Oil , Mozzarella Cheese. Dinner: Bio-Tiful Kefir. Snacks/Other: Tangerines (Mandarin Oranges). more...
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steady weight
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