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same
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95.3 kg
Lost so far: 25.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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677 kcal
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Fat: 23.44g | Prot: 69.68g | Carbs: 50.39g.
Breakfast: Thin Slim Bagel Everything, Premier Nutrition High Protein Shake - Cookies & Cream, Bariatric Fusion Chewable Vitamins, Decaffeinated Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Bariatric Fusion Chewable Vitamins, Two Good Blueberry Greek Yogurt, Oscar Mayer P3 Portable Protein Pack Nut Clusters, Nectarines . Snacks/Other: Russell Stover French Mint. more...
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steady weight
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imarangerider1's Weight History
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