Weigh In record (no journal entry) for 14 September 2020
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72.7 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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679 kcal
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Fat: 30.66g | Prot: 37.45g | Carbs: 64.04g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café Descafeinado. Lunch: Linguiça de Frango, Macarrão com Molho de Carne, Arroz Branco (Cozido). Dinner: Camponesa Leite Desnatado, Banana Prata. Snacks/Other: Pão Francês sem Miolo, Queijo Minas. more...
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Losing 0.0 kg a Week
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ale262014's Weight History
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