Weigh In record (no journal entry) for 14 September 2020
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1209 kcal
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Fat: 45.57g | Prot: 94.14g | Carbs: 101.49g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Queso Porsalut Light, Paleta, Pan Blanco. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Marucha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan Francés con Mantequilla. more...
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1849 kcal
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Exercise:
bicicleta - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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karencita389's Weight History
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