Weigh In record (no journal entry) for 14 September 2020
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1522 kcal
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Fat: 60.61g | Prot: 88.52g | Carbs: 151.43g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Uduk. Lunch: Daging Angsa, Rawon, Nasi Putih, Mie Ayam. Dinner: Daging Angsa, Bakso Daging Sapi, Telur Puyuh, Nasi Putih. more...
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Gaining 0.7 kg a Week
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anis21121995's Weight History
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