Weigh In record (no journal entry) for 14 September 2020
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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327 kcal
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Fat: 16.59g | Prot: 12.73g | Carbs: 31.20g.
Breakfast: Жареное Яйцо без Жира, Альпен Гольд Тёмный Шоколад Пикантная Вишня, Европром Крем-Фиш Горбуша/Скумбрия, Геркулес Хлеб Молочный, Помидоры, Bite Молоко Овсяное. more...
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Losing 6.3 kg a Week
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jirniikulek's Weight History
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