Weigh In record (no journal entry) for 14 September 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3264 kcal
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Fat: 88.36g | Prot: 188.57g | Carbs: 436.16g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Torta de Limão, Boa Nata Manteiga com Sal, Pão Francês. Lunch: Red Bull Energético. Dinner: AdeS Leite de Soja Sabor Vitamina de Coco, Banana, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Avelã, Barano Granola com Mel, Torta de Limão, Heinz Mostarda, Catchup, Camil Proteína de Soja Texturizada, Arroz Branco (Cozido). more...
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Gaining 6.3 kg a Week
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Rodrigo Holanda's Weight History
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