Weigh In record (no journal entry) for 14 September 2020
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57.1 kg
Lost so far: 10.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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674 kcal
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Fat: 21.45g | Prot: 50.28g | Carbs: 72.46g.
Breakfast: Putih Telur Matang, Bamboe Bumbu Balado, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih. Lunch: Ayam Goreng, Bakso Ayam, Solaria I Fu Mie. Snacks/Other: Jeruk, Pepaya. more...
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Losing 0.7 kg a Week
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luthfianafisyah's Weight History
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