Weigh In record (no journal entry) for 14 September 2020
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70.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1164 kcal
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Fat: 52.15g | Prot: 49.91g | Carbs: 134.88g.
Breakfast: Teh Manis, Yakult Yakult, Fitbar Chocolate. Lunch: Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Shrimp Roll, Sosro Teh Botol Less Sugar, Hoka Hoka Bento Chicken Teriyaki. Dinner: Teh Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hoka Hoka Bento Shrimp Roll, Tumis Kacang Panjang dan Tempe. Snacks/Other: Wall's Cornetto Mini, Tahu Goreng, Edamame. more...
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steady weight
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Desty Windasari's Weight History
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