Weigh In record (no journal entry) for 14 September 2020
|
70.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1164 kcal
|
Fat: 52.15g | Prot: 49.91g | Carbs: 134.88g.
Breakfast: Teh Manis, Yakult Yakult, Fitbar Chocolate. Lunch: Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Shrimp Roll, Sosro Teh Botol Less Sugar, Hoka Hoka Bento Chicken Teriyaki. Dinner: Teh Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hoka Hoka Bento Shrimp Roll, Tumis Kacang Panjang dan Tempe. Snacks/Other: Wall's Cornetto Mini, Tahu Goreng, Edamame. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desty Windasari's Weight History
|