Weigh In record (no journal entry) for 14 September 2020
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1354 kcal
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Fat: 48.46g | Prot: 59.65g | Carbs: 170.21g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Tropicana Pure Premium Original Orange Juice, Food Lion Instant Oatmeal Raisins & Spice, Toasted White Bread . Lunch: Puffed Rice Cake, Wonder Enriched White Bread, Swiss Cheese, Deli Sliced Ham. Dinner: Swiss Cheese, Tomatoes, Perdue Chicken Breast Strips. Snacks/Other: Chocolate Milk (Lowfat), Marinos Cherry Italian Ice. more...
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Losing 1.6 kg a Week
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michaelschmitt's Weight History
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