Weigh In record (no journal entry) for 14 September 2020
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1754 kcal
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Fat: 62.17g | Prot: 147.69g | Carbs: 139.95g.
Breakfast: Bulk Powders Farine D’Avoine, Myprotein Isopro. Lunch: Huile d'Olive, Oeuf sur le Plat sans Matière Grasse, Carrefour Pain de Mie Complet Tranché. Dinner: Leader Price Pain de Mie Complet, Leader Price Miettes de Thon à la Tomate. Snacks/Other: Avocat, O'régal Pois Chiche Blanc Grillés, Myprotein Isopro, Bulk Powders Farine D’Avoine, Bulk Powders Hydrolysed Whey Protein Isolate Chocolate. more...
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steady weight
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