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ayo semangattt
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75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1460 kcal
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Fat: 69.57g | Prot: 60.23g | Carbs: 152.61g.
Breakfast: Tahu Isi, Chia Seed, Cap Cay Kuah, Cumi-cumi, Nasi Putih, Tumis Oncom, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Lunch: Telur Dadar, Perkedel Jagung, Nasi Liwet. Dinner: Kopi (Diseduh dari Bubuk). Snacks/Other: Pisang Molen. more...
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Losing 1.5 kg a Week
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