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yanik yuniarti
Journal
12 Sep 20
yanik yuniarti's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
76.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
574 kcal
Fat: 13.41g | Prot: 24.03g | Carbs: 89.22g.
Breakfast:
Nasi Putih, Nutrijell Jelly Powder Coklat, Sayuran Rebus (tanpa Daging).
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar).
Dinner:
Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
Nutrijell Jelly Powder Coklat.
more...
2032 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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yanik yuniarti's Weight History
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