Weigh In record (no journal entry) for 14 September 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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682 kcal
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Fat: 30.84g | Prot: 26.99g | Carbs: 77.58g.
Breakfast: Nestlé Leite Ninho Integral, Batata Doce, Regina Queijo Coalho Espeto. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Danone Actimel, Taeq Uva Passa Escura sem Semente, Oba Castanha de Caju . more...
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Losing 1.1 kg a Week
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Rêferrer's Weight History
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